Author: Stigma-Free Society

Have you ever wondered whether listening to music is good for your mental health? Music has been proven to have a positive effect on both

Relationships play an important role in our mental health. According to the Mayo Clinic, forming strong friendships can boost self-esteem, lower stress, and help you

Bullying is surprisingly common: one in five students between 12 and 18 years old report that they have experienced it. Bullying has a huge impact

We’re excited to introduce Daphnée, one of our Stigma-Free Scholarship winners! In this interview, she shares about her inspiring journey and personal experiences with stigma

Meet Lisa, one of the winners of our Stigma-Free Scholarship offered in partnership with the Otsuka Lundbeck Alliance! After being raised in an environment where

Although it’s important to prioritize mental health year-round, it can be difficult to make time for self-care during the holidays. If you are struggling this

You probably have daily habits that you don’t think much about, like having a cup of coffee in the morning or brushing your teeth before

Are you looking for a new activity to implement in your self-care routine? Journaling is an easy and effective way to boost your mental health

If you are feeling lonely right now, you might be relieved to find out how many people are going through the same thing. There’s a

In light of ADHD Awareness Month, Stigma-Free Society recently had a conversation with Oya, a woman who was diagnosed with ADHD (attention deficit hyperactivity disorder).

When you hear the words “obsessive compulsive disorder,” what comes to mind? Like other mental health disorders, there are stereotypes about OCD that lead to